Right now, you might head to the gym in the afternoons after work or at another time of day that is convenient for you. If you don’t usually hit the gym in the mornings, however, you may want to consider…
New Journaling Trends: How Journaling is Changing
Journaling has always been a very open-minded activity without specific rules or ways that it needs to be done. However, there are some trends in journaling on their way out, and others that tend to be more popular lately. Here…
Commit to a Regular Fitness Routine
On top of a healthy diet, exercise is paramount to preventing disease and maintaining full mobility as we age. Doctors recommend 30 minutes of exercise every day because it keeps our hearts strong and improves circulation so our entire bodies…
Make Writing in a Journal a Daily Habit
Have you ever thought about recording your thoughts to aid in the future? Writing a journal can be an excellent way to do that. People have been keeping journals for over one thousand years, and it’s part of why we…
6 Sunscreens That Won’t Affect Your Acne
You already know that to prevent skin cancer, early signs of aging, and other skin issues, you need to apply sunscreen each and every day. However, if you are prone to acne and breakouts, it can be hard finding a…
