How centered do you feel when you get up in the morning? When you begin your day, does it include breakfast and time with the family? How do you feel about your eventual ride to work during that day? It…
Tips for Incorporating Fitness into Your Daily Routine
Even if you’re interested in living a healthier life, you may have made some excuses for avoiding exercise in the past. For example, you may have claimed to lack the time to work out, or you might have noted that…
How to Tune Into What Your Body Needs
Your body is extremely smart and intuitive and can tell you exactly what it needs if you know how to listen to it. But learning how to get cues from your body is the hard part. From when it is…
Try to Eat Veggies or Fruit With Each Meal
If you’ve been starting to think about your health a lot more in recent months, you probably realize that one of the most important parts of reaching your health goals is to adjust your diet. What you eat is linked…
Pros and Cons of Virtual Fitness Trainers
When it comes to virtual fitness trainers, it can come in many forms. This might be a personal trainer who works virtually instead of in the gym or coming to your home, using an app with a workout schedule, or…
