Serotonin is one of the hormones your body naturally produces, known as a “happy hormone”. When you have a boost of serotonin in your brain, it can increase your mood, and energy levels, reduce stress and do so many more…
Ways to Fit in Exercise With a Busy Lifestyle
One of the most challenging things about being able to fit a workout into your day is the fact that there are only 24 hours in a day. Time is the one thing that is entirely non-negotiable when it comes…
Ways to Have Healthier Eating Habits
Eating is something that we all have to do obviously. The question is, how healthy are we going to eat on a given day? Are we going to allow this to become something that we focus on as a course…
When is the Best Time to Meditate?
Meditation, the act of clearing your mind and achieving a state of emotional stillness, is an amazing practice to add to your daily routine. You will notice that the more you meditate, the calmer you are in general. It isn’t…
What You Need to Know About Artificial Sweeteners
Since the 1970s, a new food trend came about with the goal to reduce sugar intake in people. This was believed to be a way for people to more easily manage weight, and the idea was that less sugar means…
