Remember your parents telling you that snacking in between meals was not good for you? Part of your goals to get healthier may include stopping your snacking habit. The good news is that your folks were partially correct. While gorging…
How to Stay Healthy While Working at Home
Working from home is an amazing opportunity as it allows you to avoid commuting, set your own hours, have more time for family and friends, and avoid the pitfalls of working in an office. Unfortunately, it can also be a…
The Importance of Challenges for Optimal Health
The quest for optimal health is something many people actively pursue. Being at the top of your game mentally and physically requires commitment. It also demands that you embrace your challenges as opportunities for growth. The Empowering Nature of Challenges…
Tips for Staying Healthy with a Busy Lifestyle
If you’re anything like most people, it can be super difficult to find the time that you need to do the healthy things that you need to do to stay healthy. This has become such a large issue that entire…
Why Helping Others Helps with Your Own Health
Helping others can have a number of positive benefits, but there is definitely a caveat to it. As the somewhat recently developed saying goes, you still need to remember to “put on your own oxygen mask first.” While good self-care…
