As you might know, mindfulness is a practice that allows you to stay present, be non-judgmental, accept what is happening now in your life, and focus more on each action you take throughout the day. It provides many health benefits, including reducing stress and anxiety, giving you a more positive outlook, and helping you have the focus to succeed.
Here are some tips for people just starting out with their mindfulness practice.
Work on Your Concentration
Mindfulness is called a practice because it is not a natural skill everyone possesses. You need to practice it every day, and over time, it becomes just as natural as breathing. However, you need to start somewhere, which is typical with concentrating.
If you are like most people, you go through your day completing mundane tasks you are used to, in a mindless way. Your mind probably wanders off and focuses on other things, like what you need to do later, making a mental to-do list, and thinking about a fond memory.
What you need to do with mindfulness is concentrate on what you are doing or experiencing right now, not in the future or the past. This takes a good amount of focus and concentration in order to stay mindful.
Understand the Misconceptions About Mindfulness
People often confuse mindfulness and meditation because they can be done together, but they are not the same thing. Make sure you understand what mindfulness is and what it isn’t, as there are some common misconceptions about it.
Mindfulness is not meditation, where you clear your mind and achieve a zen level of peace and tranquility. Mindfulness is more about focusing on what you are currently doing or thinking about and staying mindful of it.
You are trying to focus your attention on what is happening in this very moment, instead of trying to think about nothing.
Be Mindful with Mundane Activities
An easy way to start practicing mindfulness is to focus on any mundane or simple activity you do during the day. This can be eating a meal, brushing your teeth, writing in a journal, driving to work, or petting your dog. As you participate in this activity, try to be mindful of it and the sensations, and focus on the task at hand.
This will also help you to understand when you tend to zone out, such as while you are driving to the store or when you are using your phone. You want these activities to be as mindful as possible.
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