While having a more simplified life can be somewhat subjective, it is often about making things easier on yourself. This might be organizing more and decluttering, adjusting your daily routines to be more simple, or spending a little more time…
7 Types of Lists for Your Journal
Whether you are brand new to journaling or a seasoned writer, using lists in your journal can be really helpful. It allows you to compile lists of things you want to do, goals you want to achieve, places you want…
Why Morning Workouts are Ideal
Right now, you might head to the gym in the afternoons after work or at another time of day that is convenient for you. If you don’t usually hit the gym in the mornings, however, you may want to consider…
New Journaling Trends: How Journaling is Changing
Journaling has always been a very open-minded activity without specific rules or ways that it needs to be done. However, there are some trends in journaling on their way out, and others that tend to be more popular lately. Here…
Commit to a Regular Fitness Routine
On top of a healthy diet, exercise is paramount to preventing disease and maintaining full mobility as we age. Doctors recommend 30 minutes of exercise every day because it keeps our hearts strong and improves circulation so our entire bodies…
Make Writing in a Journal a Daily Habit
Have you ever thought about recording your thoughts to aid in the future? Writing a journal can be an excellent way to do that. People have been keeping journals for over one thousand years, and it’s part of why we…
6 Sunscreens That Won’t Affect Your Acne
You already know that to prevent skin cancer, early signs of aging, and other skin issues, you need to apply sunscreen each and every day. However, if you are prone to acne and breakouts, it can be hard finding a…
The Anti-Vision Board: Why You Need to Know What You DON’T Want
Vision boards are extremely popular, where you put together a collage of images and words that represent your dream life in a visual way. While they can be really helpful for visualization and manifesting what you want, it is sometimes…
Where People Go Wrong When Setting Up Daily Routines
Being more productive and happy is all about balance, which starts with what habits you include in your daily routines. While it is amazing that you want to have daily routines, such as a morning or night routine, you might…
These Bedtime Habits Improve Your Healthy Lifestyle
If you’re like a lot of people, then you might not really have a nightly routine. However, changing your habits at bedtime can have a major positive impact on your life. These are a few changes that you may want…
Make Healthier Substitutions
The reason why so many diets fail is that they can make you feel deprived. Life is all about balance, so finding a middle ground is better for long-term diet success. Many things people enjoy often have healthier substitutions that…
Spend More Time With Friends
There’s no doubt about it; life is definitely busy. With all sorts of advancements in technology, people are more connected to their families, work, and television shows than ever. At the swipe of a thumb or forefinger, you can reveal…