Journaling is a wonderfully therapeutic activity, that is not only healing and provides clarity, but is very simple to do. Starting on the first day with your first journal entry is often the hardest part. But once you create a…
Tips for Getting Better Sleep Every Night
When people talk about living a healthier lifestyle, they’ll often talk about exercising more frequently and eating healthier. A really important aspect of our life that most folks overlook, though, is our sleeping habits. Depending on your sleeping tendencies, you…
Tarot VS Oracle: What is the Difference?
Using tarot cards has picked up tremendously recently as spiritual practices themselves are becoming more popular. But what you might notice is that not only are different versions of the 78-card tarot deck often used but other cards known as…
The ‘No Diet’ Diet – An Easier Lifestyle Change
If you want to lose weight and feel better about yourself, don’t start any fad diets. It’s not easy to avoid looking at the amazing bodies you’re seeing all over social media thanks to those fad diets and those fad…
How to Stick to Your Wellness Routine While Traveling
There are many forms of travel, from going on vacation with your family or friends to traveling for business. But no matter what your reason, it can be hard to keep up with your wellness routine and healthy habits when…
5 Things to Do Every Night Before Bed
Having a morning routine is something many people have been perfecting in recent years, but what about a nighttime routine? How you end your day can be just as important as how you start it. At night, you are looking…
How to Be More Zen
Do you feel like you are the kind of person who is good at keeping a level head? Some people have a really hard time keeping calm in emotional situations. In fact, there are a lot of people who are…
Tips For Eating Clean
As information becomes more readily available about health and nutrition, a growing movement has begun to overtake the general sphere of knowledge around the world. People everywhere are switching to more health-conscious, natural ways of eating and even sharing ideas…
The Importance of a Clean Home for Health
Cleaning your home isn’t exactly fun. When you’re tired at the end of a long day, it can be easy to put off things like vacuuming, doing laundry, and putting things away. However, making an effort to maintain a nice,…
Practice Self-Care on a Budget
Self-care can take a bit of practice to make a regular part of your schedule, but one thing that you should remember is that it doesn’t need to be a costly venture. The majority of people who are concerned with…
Foods That Can Cause Inflammation and Bloating
If you have been struggling with bloating or signs of inflammation in the body, it might not be from a medical condition or illness, but just in the foods you are or aren’t eating. It helps to start with the…
8 Daily Mental Health Habits to Live a Happier Life
Your mental health is just as important as your physical health and should be treated with as much care as you do your body. It’s not just about whether you have anxiety or depression, but also about boosting your mood,…